Why You Should Eat Marijuana Seeds: 5 Health Benefits
As the consumption of cannabis as strains, juices, edibles increases, there is also an increased trend of eating raw marijuana seeds. They are extremely nutritious and contain about 30% fat and essential omega 3 and 6 fatty acids. They also contain gamma-linolenic acid and are a great source of protein. They contain about 25% protein which is higher than its counterparts like chia seeds and flax seeds that contain about 16-18% of protein.
They have a light, nutty flavor and can be consumed raw, cooked or toasted. When sprinkled over yogurt, oatmeal or salads, they make for a nutritious meal that you can’t resist.
There are many benefits to consuming these nutritious seeds that you probably don’t know about. Here are 5 reasons you should be munching on these seeds daily:
1. Health Booster
Cannabis seeds can be extremely beneficial to your health. It serves as a high source of proteins that fits excellently in a vegan diet, which otherwise fails to get a quality plant-based protein supplement. Even if you’re a carnivore, these seeds can provide a low-carb and low-fat convenient alternative to meat. It is also a great source of vitamin E and minerals such as potassium, magnesium, calcium, sodium, iron and zinc.
2. Healthy Heart and Brain
The omega-3 fatty acids present in these seeds promotes a healthy heart and brain. They also contain high amounts of amino acid arginine, which is used to produce nitric oxide in the body. Nitric oxide helps in relaxing bloods vessels and lowering blood pressure, thereby decreasing the chances of a heart attack. A high-omega diet, is also known to defend the brain against the onset of Alzheimer’s, dementia or other mental disorders.
3. Fights Skin Diseases
Hemp seeds contain essential oils that can ward off skin diseases and prevent acne, breakouts and pimples. It can also reduce the need of skin medication. Hemp seeds are a good source of polyunsaturated and essential fatty acids that can prevent dry and flaky skin, itchiness, redness and skin inflammation. CBD oil, derived from crushed marijuana seeds, can also be applied topically on the skin. Snacking on raw hemp seeds on a daily basis is also found to help with serious skin diseases like psoriasis and eczema.
4. Reduces Symptoms of PMS and Menopause
Physical and mental stress during PMS (premenstrual syndrome) are caused due to sensitivity to the hormone prolactin. Hemp seeds contain gamma-linolenic acid (GLA) and helps in producing prostaglandin E1 that can help in minimizing the effects of prolactin. GLA is also found to regulate hormonal imbalances and inflammation associated with menopause. For best results use CBD oil made from the best marijuana seeds like Pineapple Kush Seeds, that contains essential fatty acids to fight depression, irritability and fluid retention associated with PMS.
5. Aids Digestion
Whole marijuana seeds contain both soluble and insoluble fiber. Fiber is directly linked with better digestive health. Soluble fiber serve as nutrients to the good bacteria in our gut and regulates sugar and cholesterol levels. Insoluble fibers facilitates passage of food and waste materials through the gut.
As they are tasty and filling, marijuana seeds is also known to aid weight management. The healthy fats present in it can boost your energy and stamina throughout the day. The fatty acids contained in marijuana seeds can strengthen our immune system and provide protection against autoimmune diseases.
However, hemp seed shells may contain trace of THC (<0.3%), the psychoactive compound found in marijuana. So, consider adding small servings of shelled hemp or cannabis seeds to your diet rather than making a drastic change to your everyday diet.They might just be one of the few superfoods that provide wholesome nutrition for your overall well being.
Before beginning your journey with cannabis, find out about its legal status in your country.