What Is the Best Edible for Sleep in 2024?
Written by Ben Anderson on March 21, 2024Having trouble getting to sleep impacts the rest of our lives like nothing else. The quality and duration of the rest we get at night dictate the energy we have during the day, but it goes deeper than simply being bright-eyed and bushy-tailed. Some studies suggest regularly getting less than six to eight hours may considerably reduce lifespan.
Most of us feel the truth of this intuitively from experience. Getting a restful night's sleep isn't as simple as going to bed at the right time, however. This is where finding the best edible for sleep can make all the difference.
If you're struggling to improve your sleep schedule and reap the benefits, we've got just the ticket. Read on to find out more.